Cardamom is a flavour that is not only unique to India, but also to our senses. This aromatic spice may add layers of flavour to your tea, meal, and entire dining experience. Cardamom, in addition to being a multi-purpose spice used in curries, breads, rice, and liquid recipes, has several health advantages.
1. Digestive issues
Cardamom is excellent for treating and avoiding stomach problems. Aside from that, it is beneficial to intestinal health. Despite being a spice, cardamom’s cooling properties can aid in the relief of acidity. Cardamom can also aid with gastrointestinal difficulties such as indigestion, nausea, vomiting, stomach discomfort, and spasms.
2. Bad breath:
Cardamom possesses anti-bacterial characteristics that aid in the elimination of foul breath by neutralizing tooth germs.
3. Depression:
Cardamom offers the extra advantage of assisting persons suffering from mental stress, depression, or any other mental health condition due to its aromatic strength. Cardamom may be boiled in water or simply added to tea for the finest benefits.
4. Expectorant action:
Cardamom is a miracle spice for those who suffer from asthma and bronchitis. This is due to the cardamom’s blood-thinning function, which can aid enhance blood circulation in the lungs.
5. Sexual dysfunction:
Cardamom can also be used to treat sexual dysfunctions such as impotency and premature ejaculation. Consuming cardamom with milk and honey can improve your sex life dramatically.
6. Other benefits:
Because cardamom is a multi-purpose spice, it is beneficial to individuals who suffer from poor metabolism, poor memory, helps to cleanse the body, and is beneficial to those who suffer from period stomach pains that feel unbearable.