It's one of our favourite seasons, and it's almost here in full force. Giving us relief from the oppressive heat. We're discussing monsoons. You enjoy witnessing the breezy mornings and earthy smell of the wet land during this season. However, along with the relief from hot weather, monsoon brings with it a slew of bacterial infections that can harm your body and overall health. The majority of it is determined by the foods you consume during the rainy season. If you're having trouble deciding which vegetables to buy at the grocery store, don't worry because we've compiled a list of the best vegetables to eat during the monsoon season.
1. Bottle Gourd
Bottle gourd, also known as lauki, has long been regarded as one of the best and healthiest vegetables available during this season. It is high in soluble and insoluble dietary fiber, which aids in the maintenance of a healthy digestive tract. Aside from that, it contains iron and is high in vitamins B and C, which aid in anti-oxidative properties. It is also a low-calorie diet that helps keep your stomach light.
2. Bitter Gourd
Karela, also known as bitter gourd, has numerous health benefits despite its unpleasant taste. It is high in vitamin C, which boosts immunity and helps you stay fit during the winter months. It also has potent antiviral properties, making it beneficial to one's health.
3. Indian Squash
Tinda or Indian squash is not only a healthy vegetable, but is yummy too. You can try so many variations of it. Its numerous health benefits include anti-inflammatory agents which control and prevent bloating, acidity and heart burn and keep the digestion process smooth. It is high in fiber content and keeps bowel disorders at bay.
4. Pointed Gound
These striped green vegetables have numerous health benefits that can help you stay healthy and strong throughout the season. The monsoon season makes us more susceptible to colds, coughs, and headaches; this wonder vegetable can help you avoid them. It is high in antioxidants and vitamins A and C, which help to boost the immune system.
5. Tubers
Tubers, such as potato or sweet potato, make excellent monsoon vegetables. They are safe to eat and less likely to produce bacteria. So you can eat them around this time without worrying about their health benefits.
6. Teasel Gourd
Teasel gourd, also known as Kantola, is a green cactus-like vegetable with numerous health benefits. Its high protein, iron, and fibre content keeps your stomach in good shape during the monsoons by strengthening the digestive tract and preventing infections.