1. It will keep your gut health in check, since it is easy to digest
“Poha is a light breakfast dish that eases the digestion process. Since it is easy to digest, it doesn’t cause bloating and helps you feel full for a longer time. It is a wholesome and suitable breakfast, if you are looking to shed that excess fat and avoid acidity,”
You'll be pleased to learn that poha is also an excellent probiotic. It is made by parboiling paddy and then sun-drying it. It is then beaten flat to make poha and fermented, which allows you to retain the microbial flora from the digested carbohydrates and protein while improving gut health.
2. Poha will keep you energized as it has healthy carbohydrates
It is a good source of healthy carbohydrates, which the body needs to energise you. It contains approximately 76.9 percent of the recommended carbohydrates and approximately 23% of the recommended fats. That's correct! So eating poha for breakfast will make you feel active without causing you to gain weight.
3. It helps in maintaining blood sugar levels
Poha is high in fibre and helps you regulate the release of sugar into your bloodstream. This avoids a spike in blood sugar levels. As a result, it is also appropriate for diabetics.
4. It might also help you fight anemia, as it is loaded with iron
If you haven't already, add poha to your breakfast menu! Also, remember to thank us later! You'll be surprised to learn that poha can help prevent iron deficiency. It will also reduce your chances of developing anaemia.
5. It is a great weight loss food, as it is low in gluten
Are you gluten intolerant? Concerned about what to eat and what to avoid? Then you should know that poha is absolutely delicious. It is gluten-free and can be consumed after consulting with your doctor.
6. Poha is a booster for your brain
Beaten rice contains a high concentration of vitamin B, which can help you stay energised and improve your brain health.
"Did you know...?" A bowl of cooked poha contains about 250 calories, and by adding vegetables, the dish packs a vitamin, mineral, and antioxidant punch. If you want to lose weight, avoid adding peanuts and potatoes to your poha because they will increase the number of calories."
The last word
Can we, however, only eat it for breakfast? Well, ideally, yes. Poha is a light breakfast dish that is easy on the stomach. Just keep in mind to make it healthier. Remember to cook it in olive oil. To spice up the first meal of the day, you can also add shredded coconut and onion.
Here's something else to think about. Because it contains carbohydrates, eating more than the recommended amount may result in weight gain. So, avoid adding potatoes and don't make it too oily. Sweet potatoes can be substituted if desired.