1. Rich in powerful plant compounds
Curry leaves are high in plant chemicals that protect the body, such as alkaloids, glycosides, and phenolic compounds, giving this aromatic herb powerful health advantages.
Curry leaves contain a variety of chemicals, including linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, and alpha-pinene, according to research.
In your body, many of these molecules act as antioxidants. Antioxidants are vital for keeping your body healthy and disease-free.
They scavenge potentially hazardous chemicals called as free radicals and decrease oxidative stress, a condition linked to the development of chronic diseases.
Several investigations have demonstrated that curry leaf extract has significant antioxidant properties.
2. May reduce heart disease risk factors
High cholesterol and triglyceride levels, for example, may raise your chance of getting heart disease. Including curry leaves in your diet may aid in the reduction of some of these risk factors.
Consuming curry leaves may boost heart health in a variety of ways, according to research. Animal studies, for example, have discovered that curry leaf extract may help lower high cholesterol and triglyceride levels.
A 2-week research in rats with high-fat diet-induced obesity found that 136 mg of curry leaf extract per pound (300 mg per kg) of body weight per day effectively reduced cholesterol and triglyceride levels.
3. May have neuroprotective properties
According to some study, curry leaves may help safeguard the health of your neurological system, including your brain.
Alzheimer’s disease is a degenerative brain illness marked by cell loss and oxidative stress symptoms.
Curry leaves have been shown in studies to possess chemicals that may help protect against neurodegenerative disorders such as Alzheimer’s disease.
In a mouse research, large dosages of curry leaf extract enhanced levels of brain-protecting antioxidants such as glutathione peroxidase (GPx), glutathione reductase (GRD), and superoxide dismutase (SOD) in brain cells.
4. May have anticancer effects
According to some study, curry leaves may help safeguard the health of your neurological system, including your brain.
Alzheimer’s disease is a degenerative brain illness marked by cell loss and oxidative stress symptoms.
Curry leaves have been shown in studies to possess chemicals that may help protect against neurodegenerative disorders such as Alzheimer’s disease.
In a mouse research, large dosages of curry leaf extract enhanced levels of brain-protecting antioxidants such as glutathione peroxidase (GPx), glutathione reductase (GRD), and superoxide dismutase (SOD) in brain cells.