Curry leaves, a popular spice in India, are also known for their medicinal properties. It's anti-diabetic, anti-oxidant, anti-microbial, anti-inflammatory, anti-carcinogenic, and hepatoprotective. Curry leaves are used in Ayurvedic medicine and homoeopathic treatments. The following is a list of the health benefits of curry leaves. Take note that these advantages are stated with the most fresh, organic curry leaves in mind.
1. Protects your liver
Curry leaves have been shown in studies to have hepatoprotective properties. Specifically, the ability to prevent liver damage. Curry leaves contain antioxidants such as kaempferol, which aids in the protection of the liver against oxidative stress and harmful toxins. It also helps to protect the liver from free radical attacks as well as viral or bacterial infections that can lead to infection. Curry leaves help to reduce liver damage caused by excessive alcohol consumption.
2. Helps in controlling diabetes
One of the most significant advantages of curry leaves is that it aids in the management of diabetes. Curry leaves contain minerals such as copper, iron, and zinc, which aid in blood glucose control. According to a study published in the Journal of Plant Food for Nutrition, curry leaves can lower blood sugar levels by influencing insulin activity. It aids in the stimulation of pancreatic insulin-producing cells. Diabetes patients should definitely include curry leaves in their regular diet because it is largely controlled by what they eat.
3. Treats Indigestion
Curry leaves are said to have mild laxative properties in Ayurveda. It has the ability to balance the pitta levels in your body. Inflammation is caused by a Pitta imbalance. Curry leaves have a carminative nature, which means they can be used to treat gastrointestinal issues such as IBS, haemorrhoids, constipation, and so on. To relieve indigestion, combine curry leaves and lime juice and consume the mixture. You can also make a curry leaf paste and consume it with buttermilk. Just keep in mind that it must be taken on an empty stomach.
4. Heals wounds, burns , skin infections
Curry leaves can also help with skincare. Its juice or paste is frequently used to treat burns, cuts, bruises, skin irritations, irruptions, and insect bites. It aids in wound healing and speedy recovery. Carbazole alkaloid, an anti-oxidant found in curry leaves, aids in the healing process. The alkaloids aid in the closure of wounds and the restoration of hair growth in the affected area. Curry leaves treat inflamed skin, boils, and first-degree burns in a similar way.
5. Good for eyesight
Curry leaves contain a lot of vitamin A, which is good for your eyes. Carotenoids (organic compounds) found in vitamin A protect the cornea and the eye surface. In severe cases, vitamin A deficiency causes night blindness or even loss of vision. Traditionally, curry leaf juice was applied directly to the eyes. Without proper supervision, this may not be the best idea. We recommend including curry leaves in your diet. Its regular consumption may aid in the prevention of cataracts.