What is Moong Dal?
Moong dal is the skinned or unskinned divided variant of whole green gramme. The non-skinned form, commonly known as yellow moong dal (also called petite yellow lentils). Skinned moong dal, also known as chilka moong dal or split green moong, has green skin.
Moong dal's high nutritional content forms the foundation of traditional Indian food based on Ayurvedic principles. Both forms of moong dal are often used in cookery. People, however, exchange it to improve the colour and appearance of the cuisine. Moong dal is a popular option among Indians due to its numerous health advantages.
Benefits of Moong Dal
1. Help control blood sugar levels:
Green moong dal contains complex carbohydrates as well as fibre. Complex carbs moderate the rapid spike in blood sugar levels after meals, stabilising energy levels, whilst fibre aids digestion. People with high blood sugar levels must consume it.
2. Ideal for pregnant women:
Green gramme is beneficial to pregnant women, especially in the first several months. Moong dal contains folate and folic acid, which help to prevent neural tube abnormalities in the developing baby in the mother's stomach.
3. Rich protein alternative for vegetarians:
One cup of moong supplies the body with 28% of its protein needs. Moong dal contains protein components that assist in the development of new cells and the repair of worn-out bodily cells.
4. Help lower blood pressure:
Green gramme sprouts' high antioxidant content benefits blood circulation. It lowers blood pressure while also reducing LDL oxidation and clearing the arteries.
5. Ideal for healthy eyes:
Moong dal contains zinc and vitamin A, both of which are necessary for healthy eyes. Zinc boosts the enzymes in the body that make Vitamin A, making it suitable for curing night blindness.
6. Provides high energy:
Moong dal contains vitamin B1, which absorbs energy from the food we eat and turns it to ATP, or Adenosine Triphosphate. ATP is a biochemical that our bodies utilise to store and utilise energy.